Perfect Brown Rice

A step-by-pace guide on how to cook dark-brown rice that's fluffy, tender and delicious every time! Perfect for a salubrious, delicious side dish.

Brownish rice is the way to get.

I know some whole grains have a bad rap for their taste. Breads and pastas come to mind for a lot of people.

(Not me though. We switched to all whole grains when my daughter was born and haven't looked back. Plus, my kids were raised on them and don't know any different!)

Only in this case, brown rice is just better than white rice. Information technology has flavour. White rice is and then stripped downwards and bleached out that it doesn't gustatory modality like much. What fun is that?

Brownish rice is fuller, deeper, nuttier and more than substantial than white rice. Plus, let'southward not forget, more than nutritious. Win-win!

I switched us to brown rice years ago every bit well, earlier my kids were built-in, and have not looked back once.

However, I've also come to find out that lots of people take trouble with it and don't know how to cook brown rice.

Some of my friends are totally freaked by the idea. That would certainly exist a reason not to employ it. Nobody needs the extra stress.

But accept no fear, it is oh and then simple and oh then reliable with these steps.

I buy brown rice in the bags, not the boxes that sometimes come with extra additives and mysterious "flavorings."

I don't know what they tell you to exercise on those numberless. Don't do it. Just transfer your brown rice to your storage container and throw that bag abroad without a second glance.

You're going to cook it with a ii:1 water:brown rice ratio and cook information technology for xxx minutes. It helps to let it sit, covered, for another 5 minutes, but I've skipped that before when I'chiliad in a time crunch.

So that seems easy enough, right? But to be sure, let'south break that downwardly a little more than.

For 2 people, I cook 3/4 loving cup of rice. That's a lot. The hubs and I eat a lot. And so adjust your quantity to your needs. You might use a heaping 1/2 loving cup for two people.

Let's say we're cooking for four people and desire to have plenty for hungry tummies. Nosotros'll exercise 1 ane/4 cups dry, uncooked brownish rice.

Pro tip: You can also cook extra, because cooked rice refrigerates and freezes great and information technology'southward nice to exist able to pull out some already cooked rice on busy nights to make tacos, taco salad, burritos, blimp peppers, stir fry, fried rice and brown rice Buddha bowls.

And then versatile!

(If you're looking for a little twist on just plain steamed brown rice, check out this like shooting fish in a barrel brown rice pilaf. So flavorful!)

Let's become right into the specifics of cooking brown rice.

(If yous want to spring downward to the recipe card, just continue scrolling. It's well-nigh the bottom of the mail service, just above the comments section.)

Here'south the step-past-stride of how to melt brown rice:

• Measure out 2 i/2 cups of water into a saucepan. Gear up it to high estrus and bring the h2o to a eddy. Once boiling, add together in 1 1/4 cups brown rice.
• Shake the saucepan then the rice settles and is covered by the water. Cover the pan with a hat, wait for information technology to return to a simmer and and then plough your heat downwardly to depression.
• Simmer the rice for 30 minutes. Afterwards thirty minutes, turn off the heat and permit the pan sit for another 5 minutes or so.
• Open 'er up, fluff with a fork or serving spoon and there y'all have it. The water is all captivated and you lot have perfectly fluffy, tender, tasty brown rice.

Like I said, brown rice is the way to go. 👍

(Oh and if you lot have an Instant Pot, you can check out this Instant Pot brown rice, which is some other like shooting fish in a barrel, fool-proof manner to go!)

Last thing, what to exercise with leftovers.

Equally mentioned, cooked brown rice stores keen. I often double up how much I make just so I tin can have some on hand for another night.

You can air-condition cooked rice, once it'south cooled, in a covered container for upward to v-6 days.

Yous can also freeze cooked brownish rice. Identify information technology in a freezer prophylactic container or ziptop plastic bag. Be sure to label and engagement the handbag. Freeze for upwards to 6 months. Permit information technology thaw in the refrigerator overnight then reheat and use every bit needed. Or in a compression, transfer the rice from the freezer to a microwave safe container and oestrus in the microwave.

Whole grains never looked so good. Feel good serving this up tonight.

Enjoy!

XO,

Kathryn

Cook Time 30 minutes

Inactive Time 5 minutes

Full Time 35 minutes

Ingredients

• 2 ane/two cups h2o
• 1 1/4 cups brown rice

Instructions

1. Measure out 2 one/two cups of water into a saucepan. Set it over high oestrus and bring it to a eddy.
2. One time boiling, add in 1 ane/4 cups chocolate-brown rice. Shake the bucket so the rice settles and is covered by the water. Embrace the pan with a lid, let it to return to a simmer then plow the oestrus down to depression.
3. Simmer the rice on depression for 30 minutes.
4. After 30 minutes, turn off the estrus and let the pan sit on the burner for some other 5 minutes or so. Then fluff with a fork or a serving spoon and flavor every bit desired.
5. At present y'all have perfectly fluffy, tender, tasty brown rice. Relish!

Notes

Tip: Brand a bigger batch than you need and salve or freeze the extras to take on hand for a fast dinner another night!

Leftover cooked brown rice will go on in a covered container in the refrigerator for upwardly to 5-6 days. You lot tin can also freeze the leftovers. Be sure to characterization and date your freezer safety container or ziptop purse and freeze for upwards to six months.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 68 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 7mg Carbohydrates: 14g Fiber: 1g Sugar: 0g Protein: 1g

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Source: https://www.familyfoodonthetable.com/perfect-brown-rice/

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